ALL HYPNOTISM PHOTO
posted by PREM WEB @ 5:12 AM
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Friday, March 28, 2008
General Glossary
Aromatherapy - The use of essential oils and other natural aromatic substances for psychological and physical therapeutic benefit.
Botanical Name - the Latin name given to a species of plant to clearly distinguish it from other plants that share the same common name. Examples: Roman Chamomile's botanical name is Anthemis nobilis. German chamomile's botanical name is Matricaria chamomilla.
CO2s - See What are CO2s?
Common Name - The "everyday" name given to a plant. Examples: Bay, Chamomile, Cedar, Orange, Tea Tree and Eucalyptus. Each of these examples has multiple different species with different properties, yet the species go by the same common name. Because of the possible confusion between common names referring to different species, it is important that the botanical name is utilized for clarity. When purchasing essential oils, be sure you refer to the botanical name. If the vendor does not supply the botanical name, ask for it. Be leery if they don't know.
Dram - A unit of measurement equaling about 1/8 of an ounce. See the Measurements article for more information on measurements commonly used in aromatherapy.
Carrier Oil - See What are Carrier Oils?
Essential Fatty Acids - Essential Fatty Acids (EFAs) are fatty acids that our bodies cannot manufacture and need to get from our diets. When applied topically, they are very nourishing to our skin. Carrier oils vary in their ratio and specific EFAs that they contain. EFAs are a benefit to the skin, but they also can make an oil more fragile and prone to quicker rancidity. See the Essential Fatty Acids article for more information.
Essential Oil - See What are Essential Oils?
Floral Water - See What are Floral Waters?
Infused Oils - See What are Infused Oils?
Fragrance Oils - See What are Fragrance Oils?
Resins - See What are Resins?
Orifice Reducer - Most essential oils are sold in bottles that contain an "orifice reducer." An orifice reducer is a small, usually clear insert inside the bottle opening that acts as a dropper. You simply tip the bottle and you can dispense the oil drop by drop. See the Storing Your Essential Oils article for a photo of an orifice reducer.
Perfume Oils - See What are Fragrance Oils?
Pipette - A disposable plastic dropper used in place of an orifice reducer or an eyedropper for dispensing essential oils.
Synergy - A synergistic essential oil blend of the correct oils in proper proportions is considered to be greater in total benefit than each oil working independently, thus creating "synergy." See the Recipes Box area for example synergies.
Viscosity - A measurement of the resistance of a liquid to movement and flow. For purposes in comparing essential oils or carrier oils, things are usually kept simple by referring to them as having a "thin," "medium" or "thick" viscosity.
Botanical Name - the Latin name given to a species of plant to clearly distinguish it from other plants that share the same common name. Examples: Roman Chamomile's botanical name is Anthemis nobilis. German chamomile's botanical name is Matricaria chamomilla.
CO2s - See What are CO2s?
Common Name - The "everyday" name given to a plant. Examples: Bay, Chamomile, Cedar, Orange, Tea Tree and Eucalyptus. Each of these examples has multiple different species with different properties, yet the species go by the same common name. Because of the possible confusion between common names referring to different species, it is important that the botanical name is utilized for clarity. When purchasing essential oils, be sure you refer to the botanical name. If the vendor does not supply the botanical name, ask for it. Be leery if they don't know.
Dram - A unit of measurement equaling about 1/8 of an ounce. See the Measurements article for more information on measurements commonly used in aromatherapy.
Carrier Oil - See What are Carrier Oils?
Essential Fatty Acids - Essential Fatty Acids (EFAs) are fatty acids that our bodies cannot manufacture and need to get from our diets. When applied topically, they are very nourishing to our skin. Carrier oils vary in their ratio and specific EFAs that they contain. EFAs are a benefit to the skin, but they also can make an oil more fragile and prone to quicker rancidity. See the Essential Fatty Acids article for more information.
Essential Oil - See What are Essential Oils?
Floral Water - See What are Floral Waters?
Infused Oils - See What are Infused Oils?
Fragrance Oils - See What are Fragrance Oils?
Resins - See What are Resins?
Orifice Reducer - Most essential oils are sold in bottles that contain an "orifice reducer." An orifice reducer is a small, usually clear insert inside the bottle opening that acts as a dropper. You simply tip the bottle and you can dispense the oil drop by drop. See the Storing Your Essential Oils article for a photo of an orifice reducer.
Perfume Oils - See What are Fragrance Oils?
Pipette - A disposable plastic dropper used in place of an orifice reducer or an eyedropper for dispensing essential oils.
Synergy - A synergistic essential oil blend of the correct oils in proper proportions is considered to be greater in total benefit than each oil working independently, thus creating "synergy." See the Recipes Box area for example synergies.
Viscosity - A measurement of the resistance of a liquid to movement and flow. For purposes in comparing essential oils or carrier oils, things are usually kept simple by referring to them as having a "thin," "medium" or "thick" viscosity.
posted by PREM WEB @ 4:52 AM
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Aromatherapy Diffusion
Diffusion is the process of dispersing essential oils so that their aroma fills a room or an area with the natural fragrance. From the simple to the elaborate, many different methods exist for diffusing oils into a room. Three easy methods exist which can be done with things you probably already have in your household. In addition, there are numerous diffusers and diffusing devices available for purchase from aromatherapy vendors. This article will detail the different types of devices and methods that may be used. For blends that you can try once you have your diffuser, be sure to visit the Diffuser Blends page.
Methods That Can Be Done With Items Already in Your Household
Simple Tissue Diffusion
Place 3-4 drops of essential oil on a tissue. Place the tissue near you. As movement occurs in the room (i.e. as you move or as someone walks by), you will notice the aroma.
Advantages:This method can be used anywhere and is quickly transportable.
Disadvantages:This method does not emit much aroma into a room.
Steam Diffusion
Boil 2 cups of water. Pour the water into a bowl and add up to 10 drops of oil to the water. Use fewer drops if you are using an oil that may cause irritation to your mucous membranes (i.e. cinnamon, eucalyptus, rosemary, pine, thyme, cajuput, etc.). Use of energizing or relaxing oils can make this method useful any time of day or night. The steam will heat the oils and cause them to evaporate quickly into the room.
Advantages: This method will quickly diffuse the oils into a room.
Disadvantages: The aroma is not exceptionally long-lasting. Additionally, the heat may alter or destroy certain constituents of the oils and thus the therapeutic benefit may not be as optimal as using cold-air diffusion methods.
Candle Diffusion
Light a candle and allow it to burn for about 5 minutes. Extinguish the candle, place 1 drop of essential oil in the melted wax (not on the wick!) and then relight the candle. Essential oils are highly flammable, so great care must be used.
Advantages: This method can be used most anywhere that a candle may be used.
Disadvantages: Essential oils are flammable, so great care must be used. The aroma is not long-lasting. The heat may alter or destroy certain constituents of the oils and thus the therapeutic benefit may not be as optimal as using cold-air diffusion methods.
Diffusers and Diffusion Products on the Market
The descriptions below are generalities about the different products that are available. Always check the specifications, requirements and safety comments supplied with the particular product you are interested to confirm that it is suitable for your needs and expectations. To locate vendors that sell diffusers,
Lamp Rings
Lamp rings are a terra-cotta ring that sets directly onto a light bulb. It has a grooved lip that goes all the way around it. This lip holds essential oil. The heat from a light bulb heats the essential oil in the Lamp Ring and the oil is then gently diffused into the room.
Advantages: Lamp Rings are usually very inexpensive.
Disadvantages: If any essential oil gets onto the light bulb, the light bulb could break. The heat may alter or destroy certain constituents of the oils and thus the therapeutic benefit may not be as optimal as using cold-air diffusion methods.
Clay Pot Diffusers
Clay pot diffusers go by many names, but they resemble small terra-cotta pots. They also can be found in various small shapes such as pyramids. A clay pot diffuser contains an opening for adding essential oils. Usually a cork is the method by which the opening is closed. The oils permeate through the pot and then diffuse out into the room. The intensity of the aroma depends on how much essential oil is added to the clay pot.
Advantages: Clay pot diffusers are very inexpensive, easy to use, and do not require electricity or batteries.
Disadvantages: The aroma is strongest shortly after adding essential oil to the clay pot and then dissipates as time passes. As such, it’s hard to keep the same level of aroma in the room.
Candle Diffusers
A candle diffuser is a diffuser that utilizes a tea light or other candle to gently heat the essential oil to promote diffusion into a room. A candle diffuser is usually ceramic or metal. The diffuser has an opening or space for a candle and a little bowl or tray for storing a tiny quantity of essential oil. Candle diffusers come in many shapes and colors from the modest functional piece to the piece that acts both as a work of art and as a candle diffuser.
Advantages: Candle diffusers can be inexpensive, depending on the style and design. Candle diffusers do not require electricity or batteries.
Disadvantages: One needs to be as careful with using a candle diffuser as with using candles in general. Also, one must be sure to keep replacement candles on hand. The aroma generally diffused by a candle diffuser is very light and it does not usually diffuse an entire room. The heat may alter or destroy certain constituents of the oils and thus the therapeutic benefit may not be as optimal as using cold-air diffusion methods.
Fan Diffusers
Fan diffusers come in a variety of sizes, shapes and styles. A fan diffuser uses a fan to blow the essential oils into the air. To use a fan diffuser, essential oils are usually placed onto a disposable absorbent pad or into a tray. The pad or tray is placed into the unit and then powered on. The fan then blows air across this pad or tray and carries the aroma throughout the room. Since fan diffusers come in a variety of sizes, some fan diffusers will only diffuse a small room whereas others can diffuse very large areas. Some fan diffusers require the use of an absorbent pad (the pads can usually be reordered from the retailer or directly from the manufacturer). In others, the use of absorbent pads is optional.
Advantages: Fan diffusers are available in a wide variety of brands and styles. Depending on the brand and model, fan diffusers can fragrance a large area. Fan diffusers are generally easy to use. Some fan diffusers are powered by both electricity and batteries making them quite portable.
Disadvantages: Some fan diffusers, depending on the brand and model, require the purchase of replacement absorbent pads. Some fan diffusers are noisy.
Electric Heat Diffusers
Similar to a fan diffuser, heat diffusers use heat and a fan to gently heat the oil and disperse the aroma into a room.
Advantages: Electric heat diffusers may fragrance larger areas, depending on the brand and style. They can also help to more efficiently disperse the aromas of thicker oils such as Sandalwood and Patchouli.
Disadvantages: Heat may alter or destroy certain constituents of the oils and thus the therapeutic benefit may not be as optimal as using cold-air diffusion methods.
Nebulizers
A nebulizer is a device that takes essential oils and breaks them into separate molecules before dispersing the smaller molecules into the room. It is said that these smaller molecules can be more readily absorbed by the lungs and thus create greater therapeutic value than by use of other diffusion methods. A nebulizer is a small (perhaps 8" x 4" x 6") device that consists of two main parts: the plastic base that contains the motor and a very unusual, clear blown-glass looking device that holds and "nebulizes" the oils. Instead of the use of the unusual glass piece, some nebulizers use a special bottle that looks like a Boston round bottle.
Advantages: It is said that nebulizers can supply greater therapeutic benefit than the use of other diffusers because they break the oils down into smaller molecules.
Disadvantages: The glass piece is breakable and expensive to replace. Compared to other methods, cleaning the glass between different oils is time consuming. Depending on the style nebulizer, thick oils such as Sandalwood and Patchouli usually cannot be used as they can clog certain style nebulizers.
For Those Who Own a Food Dehydrator
I do not recommend purchasing a food dehydrator for diffusion purposes as it is a little bulky and cumbersome for this purpose. If, however, you already own a food dehydrator, you may have nice results in using it as an alternative to diffusing EOs. Excalibur, makers of high-end food dehydrators, say that you can dry evergreen branches directly in the machine to experience the aroma. They also mention that you can place a wet sponge with a few drops of oil on it (they say vanilla extract, but this should work with EOs) into the dehydrator. It goes without saying, however, that you should follow all safety precautions and instructions for your dehydrator model and only leave your dehydrator running for this purpose for a short period of time.
Methods That Can Be Done With Items Already in Your Household
Simple Tissue Diffusion
Place 3-4 drops of essential oil on a tissue. Place the tissue near you. As movement occurs in the room (i.e. as you move or as someone walks by), you will notice the aroma.
Advantages:This method can be used anywhere and is quickly transportable.
Disadvantages:This method does not emit much aroma into a room.
Steam Diffusion
Boil 2 cups of water. Pour the water into a bowl and add up to 10 drops of oil to the water. Use fewer drops if you are using an oil that may cause irritation to your mucous membranes (i.e. cinnamon, eucalyptus, rosemary, pine, thyme, cajuput, etc.). Use of energizing or relaxing oils can make this method useful any time of day or night. The steam will heat the oils and cause them to evaporate quickly into the room.
Advantages: This method will quickly diffuse the oils into a room.
Disadvantages: The aroma is not exceptionally long-lasting. Additionally, the heat may alter or destroy certain constituents of the oils and thus the therapeutic benefit may not be as optimal as using cold-air diffusion methods.
Candle Diffusion
Light a candle and allow it to burn for about 5 minutes. Extinguish the candle, place 1 drop of essential oil in the melted wax (not on the wick!) and then relight the candle. Essential oils are highly flammable, so great care must be used.
Advantages: This method can be used most anywhere that a candle may be used.
Disadvantages: Essential oils are flammable, so great care must be used. The aroma is not long-lasting. The heat may alter or destroy certain constituents of the oils and thus the therapeutic benefit may not be as optimal as using cold-air diffusion methods.
Diffusers and Diffusion Products on the Market
The descriptions below are generalities about the different products that are available. Always check the specifications, requirements and safety comments supplied with the particular product you are interested to confirm that it is suitable for your needs and expectations. To locate vendors that sell diffusers,
Lamp Rings
Lamp rings are a terra-cotta ring that sets directly onto a light bulb. It has a grooved lip that goes all the way around it. This lip holds essential oil. The heat from a light bulb heats the essential oil in the Lamp Ring and the oil is then gently diffused into the room.
Advantages: Lamp Rings are usually very inexpensive.
Disadvantages: If any essential oil gets onto the light bulb, the light bulb could break. The heat may alter or destroy certain constituents of the oils and thus the therapeutic benefit may not be as optimal as using cold-air diffusion methods.
Clay Pot Diffusers
Clay pot diffusers go by many names, but they resemble small terra-cotta pots. They also can be found in various small shapes such as pyramids. A clay pot diffuser contains an opening for adding essential oils. Usually a cork is the method by which the opening is closed. The oils permeate through the pot and then diffuse out into the room. The intensity of the aroma depends on how much essential oil is added to the clay pot.
Advantages: Clay pot diffusers are very inexpensive, easy to use, and do not require electricity or batteries.
Disadvantages: The aroma is strongest shortly after adding essential oil to the clay pot and then dissipates as time passes. As such, it’s hard to keep the same level of aroma in the room.
Candle Diffusers
A candle diffuser is a diffuser that utilizes a tea light or other candle to gently heat the essential oil to promote diffusion into a room. A candle diffuser is usually ceramic or metal. The diffuser has an opening or space for a candle and a little bowl or tray for storing a tiny quantity of essential oil. Candle diffusers come in many shapes and colors from the modest functional piece to the piece that acts both as a work of art and as a candle diffuser.
Advantages: Candle diffusers can be inexpensive, depending on the style and design. Candle diffusers do not require electricity or batteries.
Disadvantages: One needs to be as careful with using a candle diffuser as with using candles in general. Also, one must be sure to keep replacement candles on hand. The aroma generally diffused by a candle diffuser is very light and it does not usually diffuse an entire room. The heat may alter or destroy certain constituents of the oils and thus the therapeutic benefit may not be as optimal as using cold-air diffusion methods.
Fan Diffusers
Fan diffusers come in a variety of sizes, shapes and styles. A fan diffuser uses a fan to blow the essential oils into the air. To use a fan diffuser, essential oils are usually placed onto a disposable absorbent pad or into a tray. The pad or tray is placed into the unit and then powered on. The fan then blows air across this pad or tray and carries the aroma throughout the room. Since fan diffusers come in a variety of sizes, some fan diffusers will only diffuse a small room whereas others can diffuse very large areas. Some fan diffusers require the use of an absorbent pad (the pads can usually be reordered from the retailer or directly from the manufacturer). In others, the use of absorbent pads is optional.
Advantages: Fan diffusers are available in a wide variety of brands and styles. Depending on the brand and model, fan diffusers can fragrance a large area. Fan diffusers are generally easy to use. Some fan diffusers are powered by both electricity and batteries making them quite portable.
Disadvantages: Some fan diffusers, depending on the brand and model, require the purchase of replacement absorbent pads. Some fan diffusers are noisy.
Electric Heat Diffusers
Similar to a fan diffuser, heat diffusers use heat and a fan to gently heat the oil and disperse the aroma into a room.
Advantages: Electric heat diffusers may fragrance larger areas, depending on the brand and style. They can also help to more efficiently disperse the aromas of thicker oils such as Sandalwood and Patchouli.
Disadvantages: Heat may alter or destroy certain constituents of the oils and thus the therapeutic benefit may not be as optimal as using cold-air diffusion methods.
Nebulizers
A nebulizer is a device that takes essential oils and breaks them into separate molecules before dispersing the smaller molecules into the room. It is said that these smaller molecules can be more readily absorbed by the lungs and thus create greater therapeutic value than by use of other diffusion methods. A nebulizer is a small (perhaps 8" x 4" x 6") device that consists of two main parts: the plastic base that contains the motor and a very unusual, clear blown-glass looking device that holds and "nebulizes" the oils. Instead of the use of the unusual glass piece, some nebulizers use a special bottle that looks like a Boston round bottle.
Advantages: It is said that nebulizers can supply greater therapeutic benefit than the use of other diffusers because they break the oils down into smaller molecules.
Disadvantages: The glass piece is breakable and expensive to replace. Compared to other methods, cleaning the glass between different oils is time consuming. Depending on the style nebulizer, thick oils such as Sandalwood and Patchouli usually cannot be used as they can clog certain style nebulizers.
For Those Who Own a Food Dehydrator
I do not recommend purchasing a food dehydrator for diffusion purposes as it is a little bulky and cumbersome for this purpose. If, however, you already own a food dehydrator, you may have nice results in using it as an alternative to diffusing EOs. Excalibur, makers of high-end food dehydrators, say that you can dry evergreen branches directly in the machine to experience the aroma. They also mention that you can place a wet sponge with a few drops of oil on it (they say vanilla extract, but this should work with EOs) into the dehydrator. It goes without saying, however, that you should follow all safety precautions and instructions for your dehydrator model and only leave your dehydrator running for this purpose for a short period of time.
posted by PREM WEB @ 4:46 AM
0 Comments
Aromatherapy Education
Many exciting opportunities exist for increasing your knowledge about aromatherapy. From basic self-study for introducing aromatherapy into your personal lifestyle to the most comprehensive of distant learning programs, there are quite a few options to suit your needs. This article covers a variety of these options including self-study, networking, local classes, seminars, distance learning and apprentice work.
Self-Study
The most common way for individuals to begin expanding their aromatherapy knowledge is by self-study. Self study involves reading a variety of the many aromatherapy books and Web sites that are available, absorbing the information they contain, and by personally utilizing the information they have learned. Some individuals take self-study further by creating a serious personal lesson plan that includes memorizing, comparing and researching the information that is available to them. Self-study is a wonderful method to use to begin introducing aromatherapy into your lifestyle. Many aromatherapy books on the market are "recipe-style" books that contain recipes for aromatherapy blends that the reader simply prepares much like a food recipe. Some "recipe-style" books do contain solid safety information and other relevant information, but they only touch the surface. For the serious student of aromatherapy, however, it is important to learn detailed information about each oil (botanical name, safety data, contraindications, detailed aroma profile, etc.), anatomy information, the chemistry of essential oils, safety information, techniques for therapeutic and aromatic blending and the list does go on. There are rare exceptions, but self-study will not teach you everything that you must and should know to move forward in an aromatherapy career path.
Networking
Networking involves exchanging your aromatherapy knowledge and experiences with others. Networking can occur anywhere and can include conversations that you have with your local aromatherapist and aromatherapy store owner (ask what they're credentials are!) to exchanging e-mail with other aromatherapy-lovers that you meet through the Internet. The AromaWeb Links page lists an aromatherapy mailing list and aromatherapy club that you can join for free. Both give you opportunities to share aromatherapy information with others and are friendly towards the questions of aromatherapy newcomers. Always remember, however, that people usually have great intentions, but sometimes the information that supplied isn't safe or accurate.
Local Classes
Aromatherapy classes spring up everywhere from community classes offered through local school districts to aromatherapy classes that are offered by local aromatherapists or through aromatherapy stores. Local aromatherapy classes can vary greatly in what they teach. The educational and professional background of the instructors can also vary greatly. Some classes are just a couple hours long and teach you very introductory information. Some give you a handbook and allow you to make a couple recipes during the time of the class. Some give detailed safety information, but some don't. If considering taking a local class or course, consider asking the following questions: Who is the instructor? What is his/her formal aromatherapy educational and general aromatherapy background? What exactly will be covered in the class? What safety information will be covered? What materials will I be given as a part of this class? Like with self-study, most local classes offered through a public school district or in connection with an aromatherapy practice or aromatherapy store will not teach you everything that you must and should know to move forward in an aromatherapy career path.
Seminars
Seminars range from half-day to several-day aromatherapy events. In some cases, seminars are sponsored and held by local aromatherapy businesses and a well-respected aromatherapist provides the instruction. In other cases, a local aromatherapist or store owner acts as instructor. There are many scenarios about who sponsors and who instructs at such seminars. Some seminars are hosted directly in affiliation with institutions that present distance learning courses. As with local classes, seminars can vary greatly in what they teach and cover. Please refer to the above section on Local Classes for helpful tips on what questions to ask before signing up for an aromatherapy seminar.
Comprehensive Aromatherapy Programs and Courses via Distance Learning
Several schools offer comprehensive aromatherapy classes at their school facilities. Because on-site attendance can be impossible for those living far away, numerous schools and educators offer distance learning courses. Distance learning courses offer the student the ability to learn a comprehensive aromatherapy curriculum, usually at the student's own pace. Visit AromaWeb's Educator & School Directory for the listings of fine educators offering aromatherapy instruction and coursework.
Distance courses typically offer several thorough lessons that must be returned back to the aromatherapy institution where the lessons are then reviewed and graded. Most courses, whether taken in-person or via a distance learning environment, require a closed-book final exam or research paper. The credential earned after successful completion of a distance learning course is usually a certificate or diploma in aromatherapy. The quality, depth and insight contained within the lesson materials and the responsiveness of the staff for such institutions can vary. Don't hesitate to ask questions of the institutions you are considering before making your final decision. It is important to request a sample lesson, detailed overview (syllabus) of the course, the name and detailed qualifications of the head of the institution and your instructor, exact details on how each lesson is graded and details of all materials, oils and texts that you will receive in the course.
If possible, talk directly to the individual that will be your instructor or tutor. If you both will be in touch mostly by phone, make sure this individual is relatively easy to reach for those times that you will have questions. If you will be mostly corresponding via e-mail, make sure that he/she responds in a timely and understandable manner via e-mail.
Special Note about "Certification" in the United States
I receive quite a few e-mails from visitors asking how to get "certified" as an aromatherapist. Each state grants licenses and certifications for those in various "hands-on" fields that can include such professions as nursing, cosmetology and massage. Each state differs in its licensing requirements, and some states do not require a license to touch a client. It is my understanding at the time of this writing that there are no states in the U.S. that currently grant licenses/certifications to individuals for the use of the the title of certified aromatherapist. Some states, perhaps most states, require that an individual has a license (certification) in a hands-on field before a client can be touched. It is crucial to find out the laws and regulations of your particular state.
What is offered by aromatherapy educational institutions is usually a certificate in aromatherapy or a diploma in aromatherapy. Often, a diploma in aromatherapy course is a more advanced course than that of a certificate in aromatherapy course. Receipt of a certificate or diploma is different than being certified or licensed by your state. Again, there are no states that I am aware of that offer a license or certification specifically for aromatherapy. Since there will be differences between schools and courses, it is important that you inquire specifically with the school to find out the details of the course offerings and what it will qualify you legally to do after graduation.
A new U.S. non-profit registration body, The Aromatherapy Registration Council, was established within the last few years to provide a registry of aromatherapy practitioners that successfully pass a national aromatherapy exam. The ability to assess and verify a practitioner's level of knowledge would indeed be a tremendous benefit to the aromatherapy industry. The ARC, however, has not met with complete support within the aromatherapy industry, and opinions on the benefit over taking this exam and the registry are still quite varied. Time will tell if the registry will become a widely recognized and valuable way of assessing one's aromatherapy knowledge.
State Licensing of Schools
In the U.S., there is added confusion because an educational institution teaching aromatherapy can be certified or state licensed to be an educational institution, meaning that they have to pass certain criteria to meet their state's licensing standards. This, however, does not mean that you are automatically certified or licensed in your state after successful completion of the course. Some states require that schools that offer distance learning programs are licensed with the state, others do not. It does not necessarily reflect poorly on a school if it is not state licensed. It may just mean the school isn't required to be licensed in the state of operation but it also may mean that the school doesn't supply the same benefits that a licensed school in another state provides. A red flag, however, should go up if a school is required to be licensed in the state of operation but isn't.
Choosing to enroll in a state licensed institution does offer certain advantages over choosing to enroll in a non-state licensed school, and these benefits may vary depending on the state the school is located in. As each state can differ in its licensing requirements, you may wish to first find out from the school if they are state licensed and then check with the state Department of Education that the school is located in to find out (1) if the school is indeed licensed, (2) if the school is required to be licensed, (3) what benefits licensing offers in that state, (4) if there are any complaints filed against the school, (5) if there are any other concerning notations in the school's file and (6) what standards has the school had to meet to become licensed.
Graduate Liability Insurance
If you choose to become educated in aromatherapy so that you may consult with clients after graduation, it is wise to ask the schools you are considering if they have any relationships with an insurance provider for the benefit of their graduates. If so, ask for the name(s) and contact information about the provider(s), give each a call and confirm that they do insure successful graduates of the schools that you are considering. Without proper liability insurance, you will put yourself and your clients at risk. During selection of a school is the time to ensure that you can obtain suitable insurance through a reputable company after graduation.
Apprentice Work
Last but not least, one can gain valuable aromatherapy knowledge and experience by becoming an apprentice with your local aromatherapist, aromatherapy store, herbalist, essential oil distiller, etc. These positions usually are not paid, or the salary is minimal. The true value of such a position is the added hands-on education that you receive. Naturally, the opportunities depend on where you live, the number and type of aromatherapy establishments that exist in your area, and the availability of open apprentice positions. Networking with others (see the above section on Networking) can help offer leads on where you might be able to find apprentice positions. Since you will be working hard and your compensation will be the amount and quality of aromatherapy education and experience that you will receive, it is important that you ask the right questions during your interviews. It's important to find out exactly who you would be working with, what you would be doing, and what the detailed backgrounds are (including educational background) of those you would be working with. Be leery of an organization that is not respectful of your asking these questions or hesitates in answering or elaborating.
Self-Study
The most common way for individuals to begin expanding their aromatherapy knowledge is by self-study. Self study involves reading a variety of the many aromatherapy books and Web sites that are available, absorbing the information they contain, and by personally utilizing the information they have learned. Some individuals take self-study further by creating a serious personal lesson plan that includes memorizing, comparing and researching the information that is available to them. Self-study is a wonderful method to use to begin introducing aromatherapy into your lifestyle. Many aromatherapy books on the market are "recipe-style" books that contain recipes for aromatherapy blends that the reader simply prepares much like a food recipe. Some "recipe-style" books do contain solid safety information and other relevant information, but they only touch the surface. For the serious student of aromatherapy, however, it is important to learn detailed information about each oil (botanical name, safety data, contraindications, detailed aroma profile, etc.), anatomy information, the chemistry of essential oils, safety information, techniques for therapeutic and aromatic blending and the list does go on. There are rare exceptions, but self-study will not teach you everything that you must and should know to move forward in an aromatherapy career path.
Networking
Networking involves exchanging your aromatherapy knowledge and experiences with others. Networking can occur anywhere and can include conversations that you have with your local aromatherapist and aromatherapy store owner (ask what they're credentials are!) to exchanging e-mail with other aromatherapy-lovers that you meet through the Internet. The AromaWeb Links page lists an aromatherapy mailing list and aromatherapy club that you can join for free. Both give you opportunities to share aromatherapy information with others and are friendly towards the questions of aromatherapy newcomers. Always remember, however, that people usually have great intentions, but sometimes the information that supplied isn't safe or accurate.
Local Classes
Aromatherapy classes spring up everywhere from community classes offered through local school districts to aromatherapy classes that are offered by local aromatherapists or through aromatherapy stores. Local aromatherapy classes can vary greatly in what they teach. The educational and professional background of the instructors can also vary greatly. Some classes are just a couple hours long and teach you very introductory information. Some give you a handbook and allow you to make a couple recipes during the time of the class. Some give detailed safety information, but some don't. If considering taking a local class or course, consider asking the following questions: Who is the instructor? What is his/her formal aromatherapy educational and general aromatherapy background? What exactly will be covered in the class? What safety information will be covered? What materials will I be given as a part of this class? Like with self-study, most local classes offered through a public school district or in connection with an aromatherapy practice or aromatherapy store will not teach you everything that you must and should know to move forward in an aromatherapy career path.
Seminars
Seminars range from half-day to several-day aromatherapy events. In some cases, seminars are sponsored and held by local aromatherapy businesses and a well-respected aromatherapist provides the instruction. In other cases, a local aromatherapist or store owner acts as instructor. There are many scenarios about who sponsors and who instructs at such seminars. Some seminars are hosted directly in affiliation with institutions that present distance learning courses. As with local classes, seminars can vary greatly in what they teach and cover. Please refer to the above section on Local Classes for helpful tips on what questions to ask before signing up for an aromatherapy seminar.
Comprehensive Aromatherapy Programs and Courses via Distance Learning
Several schools offer comprehensive aromatherapy classes at their school facilities. Because on-site attendance can be impossible for those living far away, numerous schools and educators offer distance learning courses. Distance learning courses offer the student the ability to learn a comprehensive aromatherapy curriculum, usually at the student's own pace. Visit AromaWeb's Educator & School Directory for the listings of fine educators offering aromatherapy instruction and coursework.
Distance courses typically offer several thorough lessons that must be returned back to the aromatherapy institution where the lessons are then reviewed and graded. Most courses, whether taken in-person or via a distance learning environment, require a closed-book final exam or research paper. The credential earned after successful completion of a distance learning course is usually a certificate or diploma in aromatherapy. The quality, depth and insight contained within the lesson materials and the responsiveness of the staff for such institutions can vary. Don't hesitate to ask questions of the institutions you are considering before making your final decision. It is important to request a sample lesson, detailed overview (syllabus) of the course, the name and detailed qualifications of the head of the institution and your instructor, exact details on how each lesson is graded and details of all materials, oils and texts that you will receive in the course.
If possible, talk directly to the individual that will be your instructor or tutor. If you both will be in touch mostly by phone, make sure this individual is relatively easy to reach for those times that you will have questions. If you will be mostly corresponding via e-mail, make sure that he/she responds in a timely and understandable manner via e-mail.
Special Note about "Certification" in the United States
I receive quite a few e-mails from visitors asking how to get "certified" as an aromatherapist. Each state grants licenses and certifications for those in various "hands-on" fields that can include such professions as nursing, cosmetology and massage. Each state differs in its licensing requirements, and some states do not require a license to touch a client. It is my understanding at the time of this writing that there are no states in the U.S. that currently grant licenses/certifications to individuals for the use of the the title of certified aromatherapist. Some states, perhaps most states, require that an individual has a license (certification) in a hands-on field before a client can be touched. It is crucial to find out the laws and regulations of your particular state.
What is offered by aromatherapy educational institutions is usually a certificate in aromatherapy or a diploma in aromatherapy. Often, a diploma in aromatherapy course is a more advanced course than that of a certificate in aromatherapy course. Receipt of a certificate or diploma is different than being certified or licensed by your state. Again, there are no states that I am aware of that offer a license or certification specifically for aromatherapy. Since there will be differences between schools and courses, it is important that you inquire specifically with the school to find out the details of the course offerings and what it will qualify you legally to do after graduation.
A new U.S. non-profit registration body, The Aromatherapy Registration Council, was established within the last few years to provide a registry of aromatherapy practitioners that successfully pass a national aromatherapy exam. The ability to assess and verify a practitioner's level of knowledge would indeed be a tremendous benefit to the aromatherapy industry. The ARC, however, has not met with complete support within the aromatherapy industry, and opinions on the benefit over taking this exam and the registry are still quite varied. Time will tell if the registry will become a widely recognized and valuable way of assessing one's aromatherapy knowledge.
State Licensing of Schools
In the U.S., there is added confusion because an educational institution teaching aromatherapy can be certified or state licensed to be an educational institution, meaning that they have to pass certain criteria to meet their state's licensing standards. This, however, does not mean that you are automatically certified or licensed in your state after successful completion of the course. Some states require that schools that offer distance learning programs are licensed with the state, others do not. It does not necessarily reflect poorly on a school if it is not state licensed. It may just mean the school isn't required to be licensed in the state of operation but it also may mean that the school doesn't supply the same benefits that a licensed school in another state provides. A red flag, however, should go up if a school is required to be licensed in the state of operation but isn't.
Choosing to enroll in a state licensed institution does offer certain advantages over choosing to enroll in a non-state licensed school, and these benefits may vary depending on the state the school is located in. As each state can differ in its licensing requirements, you may wish to first find out from the school if they are state licensed and then check with the state Department of Education that the school is located in to find out (1) if the school is indeed licensed, (2) if the school is required to be licensed, (3) what benefits licensing offers in that state, (4) if there are any complaints filed against the school, (5) if there are any other concerning notations in the school's file and (6) what standards has the school had to meet to become licensed.
Graduate Liability Insurance
If you choose to become educated in aromatherapy so that you may consult with clients after graduation, it is wise to ask the schools you are considering if they have any relationships with an insurance provider for the benefit of their graduates. If so, ask for the name(s) and contact information about the provider(s), give each a call and confirm that they do insure successful graduates of the schools that you are considering. Without proper liability insurance, you will put yourself and your clients at risk. During selection of a school is the time to ensure that you can obtain suitable insurance through a reputable company after graduation.
Apprentice Work
Last but not least, one can gain valuable aromatherapy knowledge and experience by becoming an apprentice with your local aromatherapist, aromatherapy store, herbalist, essential oil distiller, etc. These positions usually are not paid, or the salary is minimal. The true value of such a position is the added hands-on education that you receive. Naturally, the opportunities depend on where you live, the number and type of aromatherapy establishments that exist in your area, and the availability of open apprentice positions. Networking with others (see the above section on Networking) can help offer leads on where you might be able to find apprentice positions. Since you will be working hard and your compensation will be the amount and quality of aromatherapy education and experience that you will receive, it is important that you ask the right questions during your interviews. It's important to find out exactly who you would be working with, what you would be doing, and what the detailed backgrounds are (including educational background) of those you would be working with. Be leery of an organization that is not respectful of your asking these questions or hesitates in answering or elaborating.
posted by PREM WEB @ 4:43 AM
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Aromatherapy Tips Beginners
Many of these suggestions are mentioned throughout AromaWeb, but they are also included below as a quick-reference:
DON'T: Don't buy perfume oils thinking they are the same thing as essential oils. Perfume oils do not offer the therapeutic benefits of essential oils. Even if you only intend on using aromatherapy in your lifestyle for the sheer enjoyment of the aroma, essential oils that are breathed in can offer therapeutic benefits. These benefits do not occur with the use of perfume oils.
DON'T: Don't buy essential oils with rubber glass dropper tops. Essential oils are very concentrated and will turn the rubber to a gum thus ruining the oil.
DO: Read as much as you can on Aromatherapy. It is very easy to get started with Aromatherapy, but there are safety issues that you need to be aware of. AromaWeb does offer safety tips and information to help you on your way, but you are wise to read even further on the important subject of essential oil safety. Visit the Book Shelf for book descriptions on over 12 popular aromatherapy books.
DO: Be selective of where you purchase your essential oils. The quality of essential oils varies widely from company to company. Additionally, some companies may falsely claim that their oils are undiluted or pure when they aren't.
DO: Learn to compare apples to apples when shopping for oils. Anise, Lavender, Bay, Cedarwood, and Eucalyptus are examples of the common names of plants used to create essential oils. There, however, are different varieties of each of these plants. To differential these varieties, the botanical name (also referred to as the Latin name) is used to tell them apart. For instance, two different oils are referred to as "Bay essential oil," yet they come from two different plants. The properties and aroma of each oil do differ as does the general cost between the two. It, therefore, is important to pay attention to the botanical name. In the case of Bay, the common botanical names for the two oils used in this example are Pimenta racemosa and Laurus nobilis.
DO: It is also helpful to note the country of origin for the oil. Most good essential oil sellers will readily supply the botanical names and country of origin for the oils that they sell. When comparing one company's oils with another's, also pay attention to if either company's oils are organic, wild-crafted or ethically farmed.
DON'T: It is wise not to purchase oils from vendors at street fairs, craft shows, or other limited-time events. Some vendors know beginners have no recourse against them later. This is not to say that there are not highly reputable sellers at such events, but this is a caution for beginners who are not able to reliably judge quality.
DO: Purchasing oils from reputable mail-order companies may result in obtaining higher quality oils at less expense than purchasing oils from a generic local health food establishment. Again, there is a wide variance in the quality of oils from company to company and store to store. Although AromaWeb does not make an endorsement of any establishment, the Business Plaza's Vendor Pavilion lists a variety of companies that sell essential oils and aromatherapy products.
DO: Store your oils in dark glass (amber or cobalt blue) and in a cool, dark place. I have two wooden hinged boxes that I store some of my oils in. Unfinished wooden boxes may be purchased at craft stores. These boxes allow me to move my oils from different areas of the house easily. Wooden floppy disk holders can also serve this purpose well.
DO: Pay special attention to all safety information on all essential oils that you use. This is even more important if you have any medical condition or are pregnant.
DON'T: Don't buy perfume oils thinking they are the same thing as essential oils. Perfume oils do not offer the therapeutic benefits of essential oils. Even if you only intend on using aromatherapy in your lifestyle for the sheer enjoyment of the aroma, essential oils that are breathed in can offer therapeutic benefits. These benefits do not occur with the use of perfume oils.
DON'T: Don't buy essential oils with rubber glass dropper tops. Essential oils are very concentrated and will turn the rubber to a gum thus ruining the oil.
DO: Read as much as you can on Aromatherapy. It is very easy to get started with Aromatherapy, but there are safety issues that you need to be aware of. AromaWeb does offer safety tips and information to help you on your way, but you are wise to read even further on the important subject of essential oil safety. Visit the Book Shelf for book descriptions on over 12 popular aromatherapy books.
DO: Be selective of where you purchase your essential oils. The quality of essential oils varies widely from company to company. Additionally, some companies may falsely claim that their oils are undiluted or pure when they aren't.
DO: Learn to compare apples to apples when shopping for oils. Anise, Lavender, Bay, Cedarwood, and Eucalyptus are examples of the common names of plants used to create essential oils. There, however, are different varieties of each of these plants. To differential these varieties, the botanical name (also referred to as the Latin name) is used to tell them apart. For instance, two different oils are referred to as "Bay essential oil," yet they come from two different plants. The properties and aroma of each oil do differ as does the general cost between the two. It, therefore, is important to pay attention to the botanical name. In the case of Bay, the common botanical names for the two oils used in this example are Pimenta racemosa and Laurus nobilis.
DO: It is also helpful to note the country of origin for the oil. Most good essential oil sellers will readily supply the botanical names and country of origin for the oils that they sell. When comparing one company's oils with another's, also pay attention to if either company's oils are organic, wild-crafted or ethically farmed.
DON'T: It is wise not to purchase oils from vendors at street fairs, craft shows, or other limited-time events. Some vendors know beginners have no recourse against them later. This is not to say that there are not highly reputable sellers at such events, but this is a caution for beginners who are not able to reliably judge quality.
DO: Purchasing oils from reputable mail-order companies may result in obtaining higher quality oils at less expense than purchasing oils from a generic local health food establishment. Again, there is a wide variance in the quality of oils from company to company and store to store. Although AromaWeb does not make an endorsement of any establishment, the Business Plaza's Vendor Pavilion lists a variety of companies that sell essential oils and aromatherapy products.
DO: Store your oils in dark glass (amber or cobalt blue) and in a cool, dark place. I have two wooden hinged boxes that I store some of my oils in. Unfinished wooden boxes may be purchased at craft stores. These boxes allow me to move my oils from different areas of the house easily. Wooden floppy disk holders can also serve this purpose well.
DO: Pay special attention to all safety information on all essential oils that you use. This is even more important if you have any medical condition or are pregnant.
posted by PREM WEB @ 4:40 AM
0 Comments
Use for Essential Oil
Introducing essential oils into your lifestyle can be quite easy, fun, and therapeutically beneficial. Below are a few ways in which you can get started. These methods are intended as guidelines only, and you do need to pay special attention to all safety pre cautions applicable for each oil that you choose. It is also important to remember that essential oils are flammable.
Easy Inhalation - Place 3-4 drops of essential oil on a tissue. Place the tissue near your nose and inhale. When trying an oil for the first time, use only one drop to ensure that you do not have a sensitivity or reaction to the oil.
Steam Inhalation - Boil 2 cups of water. Pour the water into a bowl and add 3-7 drops of oil to the water. Use fewer drops if you are using an oil that may cause irritation to your mucous membranes (i.e. cinnamon, eucalyptus, rosemary, pine, thyme, cajuput, etc.). Place your nose about 12" away from the bowl and inhale. Don't inhale the steam constantly and if you notice any irritation or discomfort, stop immediately. Steam inhalation can help with colds and influenza. Use of energizing or relaxing oils can also make this method useful any time of day or night.
Room Freshening - Use the steam inhalation method noted above but don't directly inhale into the bowl. Use up to 10 drops of oil. Use fewer drops if you are using an oil that may cause sensitization. Other methods including use of an aromatherapy diffuser or lamp scent ring available through many aromatherapy companies.
General Household Freshening - Add a few drops of oil to your trash can, laundry wash, drain, vacuum bag filter, or on a tissue for placement in your drawers.
Bug Repellent - Many essential oils including citronella, lavender, and peppermint act as a natural repellent against insects. Sprinkle a few drops of essential oil onto tissues or cotton balls and place near your doorways and windows to help repel insects. Be sure to read all safety data on the oils you use as some oils may not be suitable for use around pets. Be careful not to apply the essential oil directly onto fragile surfaces.
Massage - Add up to 20 drops of essential oil to 1 ounce carrier oil such as sweet almond oil and massage onto yourself or partner. Keep away from eyes and genital areas. Do not apply essential oils to the skin without first diluting them. Be sure to also read the safety data for the essential oils you choose to use.
Bath - Add 5-7 drops essential oil to 1 ounce carrier oil. Add this blend to your running bath water and mix well before getting into the tub. Be sure to read the safety data for the essential oils you choose to use.
Easy Inhalation - Place 3-4 drops of essential oil on a tissue. Place the tissue near your nose and inhale. When trying an oil for the first time, use only one drop to ensure that you do not have a sensitivity or reaction to the oil.
Steam Inhalation - Boil 2 cups of water. Pour the water into a bowl and add 3-7 drops of oil to the water. Use fewer drops if you are using an oil that may cause irritation to your mucous membranes (i.e. cinnamon, eucalyptus, rosemary, pine, thyme, cajuput, etc.). Place your nose about 12" away from the bowl and inhale. Don't inhale the steam constantly and if you notice any irritation or discomfort, stop immediately. Steam inhalation can help with colds and influenza. Use of energizing or relaxing oils can also make this method useful any time of day or night.
Room Freshening - Use the steam inhalation method noted above but don't directly inhale into the bowl. Use up to 10 drops of oil. Use fewer drops if you are using an oil that may cause sensitization. Other methods including use of an aromatherapy diffuser or lamp scent ring available through many aromatherapy companies.
General Household Freshening - Add a few drops of oil to your trash can, laundry wash, drain, vacuum bag filter, or on a tissue for placement in your drawers.
Bug Repellent - Many essential oils including citronella, lavender, and peppermint act as a natural repellent against insects. Sprinkle a few drops of essential oil onto tissues or cotton balls and place near your doorways and windows to help repel insects. Be sure to read all safety data on the oils you use as some oils may not be suitable for use around pets. Be careful not to apply the essential oil directly onto fragile surfaces.
Massage - Add up to 20 drops of essential oil to 1 ounce carrier oil such as sweet almond oil and massage onto yourself or partner. Keep away from eyes and genital areas. Do not apply essential oils to the skin without first diluting them. Be sure to also read the safety data for the essential oils you choose to use.
Bath - Add 5-7 drops essential oil to 1 ounce carrier oil. Add this blend to your running bath water and mix well before getting into the tub. Be sure to read the safety data for the essential oils you choose to use.
posted by PREM WEB @ 4:38 AM
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Safety Information for Essential Oil
Essential oils are highly concentrated liquids that can be harmful if not used carefully. Implementing aromatherapy into your lifestyle shouldn't cause paranoia or undue worry. By treating essential oils as medicines and following the steps outlined below, you will be well on your way to safely enjoying the many benefits that aromatherapy can offer.
These safety guidelines are not a complete safety reference for the proper use of essential oils. When in doubt, consult your physician and/or a qualified and trained aromatherapy practitioner.
Essential oils should never be used undiluted on the skin. There are instances when experienced aromatherapy users and practitioners make exceptions to this precaution, but only once significant essential oil knowledge is gained should you ever attempt to apply an undiluted oil on the skin. Lavender and tea tree are listed by a large number of aromatherapy sources as being oils that can be used undiluted. Undiluted use of lavender and tea tree, however, should only be done on rare occurances as severe sensitivity still could occur in some individuals. Again, the safest rule of thumb is to never use any essential oil undiluted.
Some oils can cause sensitization or allergic reactions in some individuals. When using a new oil for the first time, do a skin patch on a small area of skin. Place a small amount of the diluted essential oil (never use essential oils undiluted on the skin) on the inside of your elbow and apply a bandage. Wait 24 hours to see if there is any form of reaction. Even if a particular essential oil is not known to cause irritation, this step should not be ignored. Even if an oil does not irritate you, it still can irritate someone else. It is important that you always keep that in mind.
Some essential oils should be avoided during pregnancy or by those with asthma, epilepsy, or with other health conditions.
Less IS More. When using essential oils, use the smallest amount of essential oils that will get the job done. If one drop will get the job done, for example, don't use two drops.
Not all essential oils are suitable for use in aromatherapy. Wormood, pennyroyal, onion, camphor, horseradish, wintergreen, rue, bitter almond and sassafras are some of the essential oils that should only be used by qualified aromatherapy practitioners, if ever at all.
Never let children use essential oils without the presence of an adult knowledgeable about their use. Most essential oils smell wonderful and many essential oils such as citrus oils can smell like they are safe to drink. Keep your essential oils away from children. Treat the oils like medicines that are poison in unknowing hands.
Essential oils should not be taken internally. Essential oils should only be taken internally after receiving a detailed consultation and prescription from a trained and qualified aromatherapy practitioner.
Essential oils are flammable. Please keep them out of the way of fire hazards.
These safety guidelines are not a complete safety reference for the proper use of essential oils. When in doubt, consult your physician and/or a qualified and trained aromatherapy practitioner.
Essential oils should never be used undiluted on the skin. There are instances when experienced aromatherapy users and practitioners make exceptions to this precaution, but only once significant essential oil knowledge is gained should you ever attempt to apply an undiluted oil on the skin. Lavender and tea tree are listed by a large number of aromatherapy sources as being oils that can be used undiluted. Undiluted use of lavender and tea tree, however, should only be done on rare occurances as severe sensitivity still could occur in some individuals. Again, the safest rule of thumb is to never use any essential oil undiluted.
Some oils can cause sensitization or allergic reactions in some individuals. When using a new oil for the first time, do a skin patch on a small area of skin. Place a small amount of the diluted essential oil (never use essential oils undiluted on the skin) on the inside of your elbow and apply a bandage. Wait 24 hours to see if there is any form of reaction. Even if a particular essential oil is not known to cause irritation, this step should not be ignored. Even if an oil does not irritate you, it still can irritate someone else. It is important that you always keep that in mind.
Some essential oils should be avoided during pregnancy or by those with asthma, epilepsy, or with other health conditions.
Less IS More. When using essential oils, use the smallest amount of essential oils that will get the job done. If one drop will get the job done, for example, don't use two drops.
Not all essential oils are suitable for use in aromatherapy. Wormood, pennyroyal, onion, camphor, horseradish, wintergreen, rue, bitter almond and sassafras are some of the essential oils that should only be used by qualified aromatherapy practitioners, if ever at all.
Never let children use essential oils without the presence of an adult knowledgeable about their use. Most essential oils smell wonderful and many essential oils such as citrus oils can smell like they are safe to drink. Keep your essential oils away from children. Treat the oils like medicines that are poison in unknowing hands.
Essential oils should not be taken internally. Essential oils should only be taken internally after receiving a detailed consultation and prescription from a trained and qualified aromatherapy practitioner.
Essential oils are flammable. Please keep them out of the way of fire hazards.
posted by PREM WEB @ 4:37 AM
0 Comments
About Aromatherapy True?
This is a question I have received many times, however the answer does depend on the claims that you have personally heard.
So many products, often incorrectly, use the term aromatherapy on their products. Some media reporters and vendors even refer to aromatherapy as a "new discovery" thus giving a false sense of hype to aromatherapy and promoting inaccurate information about aromatherapy.
The practice of aromatherapy is the use of volatile plant oils, including essential oils, for psychological and physical well-being. Holistic aromatherapy does not include the use of fragrance oils or unnatural products. Unfortunately, many sellers of so-called aromatherapy products just use the term aromatherapy to sell their pleasant-smelling product and sometimes even go so far as to "hype" unfounded claims.
Below are a few common questions and answers that will help clarify what aromatherapy can and can't do.
Can aromatherapy cure my major illness or psychological problem?
If you expect or hope that aromatherapy will in itself cure a major illness or actually cure "stress," you will probably be in for a disappointment. But if you expect that aromatherapy can help with a physical condition, can help with symptoms, can effect your mood, or help alleviate or temporarily eliminate stress or other psychological factors, you may be delighted with the results that you experience.
For example, aromatherapy will not cure serious illness such as cancer or AIDS. Aromatherapy, however, can help enhance a cancer patient's quality of life by enhancing the patient's mood, calming fear and can help ease nausea during chemotherapy treatments. For AIDS patients, aromatherapy can also help enhance the patient's quality of life psychologically and essential oils can help improve one's immune system and thus potentially assist an AIDS patient that way.
Aromatherapy is a complementary alternative health modality. Its current use is not intended to replace standard medical care, but is meant to complement it. Aromatherapy can offer an alternative choice to taking prescription or over-the-counter chemical drugs. Aromatherapy can offer practical benefit for a variety of common ailments or symptoms such as assisting with cuts, wounds, bruises, inflammation, indigestion, acne, skincare, haircare, hygiene, PMS, menstruation, and for providing mental and emotional assistance with such issues as stress, fatigue, anxiety, fear, and the list goes on and on!
The very first aromatherapy blend that I ever attempted to create and try was for arthritis. I have arthritis in my knees and it can get extremely painful. I wasn't sure what to expect of this very first blend that I had made. To my skeptical amazement, I had relief. The relief did not occur instantaneously, nor was the relief permanent. Regular use of the blend, however, did – and still does – help to a large degree. This story is merely one example of the realistic results that you may experience by introducing aromatherapy into your lifestyle. I use the word "may" because everyone is different and everyone's experiences can vary.
Aromatherapy does have valid and extraordinary uses. It can improve one's lifestyle tremendously. But, as with anything in life, sensibility comes into play. Do not fall prey to any claims that aromatherapy can cure major illnesses or can cause miracles to happen. Aromatherapy can be play a beneficial role in assisting with major illnesses, but it cannot be depended upon as a cure for serious issues.
Why is aromatherapy gaining so much press and exposure now if it's been in practice for thousands of years?
Aspects of aromatherapy has indeed been in existence for thousands of years. The term aromatherapy, however, was only introduced earlier in the 20th century. I believe the surge in awareness of aromatherapy is threefold:
(1) Society today is more health conscious and is now more receptive to natural alternative health modalities including aromatherapy. The media has been actively covering the trends in increased health awareness and alternative medicine. The media has made a point to include the aromatherapy "buzzword."
(2) The Internet has made it easier for individuals to access and share aromatherapy information. This ability to network has had a positive effect on the growth of aromatherapy and aromatherapy businesses.
(3) Lifestyles of today are now more hectic and stressful. Since aromatherapy can assist in reducing the symptoms of stress and help one energize or relax, society is taking notice. If you go to many stores that sell any kind of candles, bath or beauty products, you'll most likely see products labeled with the word "aromatherapy." In my personal experience, most times I see the word "aromatherapy" on products not sold by reputable aromatherapy retailers, the word is used incorrectly. So, the surge in awareness of aromatherapy is both positive and negative. Unfortunately, there is a lot of misinformation about aromatherapy and mislabeled products around.
The above comments are not based on fact; they are my theories to this surge in popularity in aromatherapy.
Some companies claim that for best results, I should use essential oils on my skin at full strength . Others claim I should never use essential oils on my skin at full strength. Which is it?
Essential oils are concentrated liquids and are very powerful substances. They should not be consumed internally without personal counsel from a trained aromatherapist and should not be applied undiluted on the skin because they can be extremely irritating in full concentration. I speculate that companies that claim you can use oils undiluted are making this claim so that you use your oils up faster thus increasing your need to buy more for them.
If you don't believe that you should not use essential oils undiluted on the skin, read several books and notice the frequent warnings about undiluted usage. Who has more to gain, the authors of the books that you read and who will not profit from your oil purchases or the companies that want you to use up your oils faster so you can purchase more?
So many products, often incorrectly, use the term aromatherapy on their products. Some media reporters and vendors even refer to aromatherapy as a "new discovery" thus giving a false sense of hype to aromatherapy and promoting inaccurate information about aromatherapy.
The practice of aromatherapy is the use of volatile plant oils, including essential oils, for psychological and physical well-being. Holistic aromatherapy does not include the use of fragrance oils or unnatural products. Unfortunately, many sellers of so-called aromatherapy products just use the term aromatherapy to sell their pleasant-smelling product and sometimes even go so far as to "hype" unfounded claims.
Below are a few common questions and answers that will help clarify what aromatherapy can and can't do.
Can aromatherapy cure my major illness or psychological problem?
If you expect or hope that aromatherapy will in itself cure a major illness or actually cure "stress," you will probably be in for a disappointment. But if you expect that aromatherapy can help with a physical condition, can help with symptoms, can effect your mood, or help alleviate or temporarily eliminate stress or other psychological factors, you may be delighted with the results that you experience.
For example, aromatherapy will not cure serious illness such as cancer or AIDS. Aromatherapy, however, can help enhance a cancer patient's quality of life by enhancing the patient's mood, calming fear and can help ease nausea during chemotherapy treatments. For AIDS patients, aromatherapy can also help enhance the patient's quality of life psychologically and essential oils can help improve one's immune system and thus potentially assist an AIDS patient that way.
Aromatherapy is a complementary alternative health modality. Its current use is not intended to replace standard medical care, but is meant to complement it. Aromatherapy can offer an alternative choice to taking prescription or over-the-counter chemical drugs. Aromatherapy can offer practical benefit for a variety of common ailments or symptoms such as assisting with cuts, wounds, bruises, inflammation, indigestion, acne, skincare, haircare, hygiene, PMS, menstruation, and for providing mental and emotional assistance with such issues as stress, fatigue, anxiety, fear, and the list goes on and on!
The very first aromatherapy blend that I ever attempted to create and try was for arthritis. I have arthritis in my knees and it can get extremely painful. I wasn't sure what to expect of this very first blend that I had made. To my skeptical amazement, I had relief. The relief did not occur instantaneously, nor was the relief permanent. Regular use of the blend, however, did – and still does – help to a large degree. This story is merely one example of the realistic results that you may experience by introducing aromatherapy into your lifestyle. I use the word "may" because everyone is different and everyone's experiences can vary.
Aromatherapy does have valid and extraordinary uses. It can improve one's lifestyle tremendously. But, as with anything in life, sensibility comes into play. Do not fall prey to any claims that aromatherapy can cure major illnesses or can cause miracles to happen. Aromatherapy can be play a beneficial role in assisting with major illnesses, but it cannot be depended upon as a cure for serious issues.
Why is aromatherapy gaining so much press and exposure now if it's been in practice for thousands of years?
Aspects of aromatherapy has indeed been in existence for thousands of years. The term aromatherapy, however, was only introduced earlier in the 20th century. I believe the surge in awareness of aromatherapy is threefold:
(1) Society today is more health conscious and is now more receptive to natural alternative health modalities including aromatherapy. The media has been actively covering the trends in increased health awareness and alternative medicine. The media has made a point to include the aromatherapy "buzzword."
(2) The Internet has made it easier for individuals to access and share aromatherapy information. This ability to network has had a positive effect on the growth of aromatherapy and aromatherapy businesses.
(3) Lifestyles of today are now more hectic and stressful. Since aromatherapy can assist in reducing the symptoms of stress and help one energize or relax, society is taking notice. If you go to many stores that sell any kind of candles, bath or beauty products, you'll most likely see products labeled with the word "aromatherapy." In my personal experience, most times I see the word "aromatherapy" on products not sold by reputable aromatherapy retailers, the word is used incorrectly. So, the surge in awareness of aromatherapy is both positive and negative. Unfortunately, there is a lot of misinformation about aromatherapy and mislabeled products around.
The above comments are not based on fact; they are my theories to this surge in popularity in aromatherapy.
Some companies claim that for best results, I should use essential oils on my skin at full strength . Others claim I should never use essential oils on my skin at full strength. Which is it?
Essential oils are concentrated liquids and are very powerful substances. They should not be consumed internally without personal counsel from a trained aromatherapist and should not be applied undiluted on the skin because they can be extremely irritating in full concentration. I speculate that companies that claim you can use oils undiluted are making this claim so that you use your oils up faster thus increasing your need to buy more for them.
If you don't believe that you should not use essential oils undiluted on the skin, read several books and notice the frequent warnings about undiluted usage. Who has more to gain, the authors of the books that you read and who will not profit from your oil purchases or the companies that want you to use up your oils faster so you can purchase more?
posted by PREM WEB @ 4:32 AM
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What are Essential Oils?
An essential oil is a liquid that is generally distilled (most frequently by steam or water) from the leaves, stems, flowers, bark, roots, or other elements of a plant. Essential oils, contrary to the use of the word "oil" are not really oily-feeling at all. Most essential oils are clear, but some oils such as patchouli, orange and lemongrass are amber or yellow in color.
Essential oils contain the true essence of the plant it was derived from. Essential oils are highly concentrated and a little goes a long way.
Essential oils are not the same as perfume or fragrance oils. Where essential oils are derived from the true plants, perfume oils are artificially created fragrances or contain artificial substances and do not offer the therapeutic benefits that essential oils offer. See the What are Fragrance Oils? article for more information on fragrance oils and why they are not used in aromatherapy.
The chemical composition and aroma of essential oils can provide valuable psychological and physical therapeutic benefits. These benefits are usually achieved through methods including inhalation and application of the diluted oil to the skin.
For detailed profiles on 90 oils, see the Oil Profiles area.
Essential oils are often used by diluting them with a carrier oil (sweet almond oil, apricot kernel oil, grapeseed oil) and then applying this blend to the skin for absorption. See the What are Carrier Oils? page for more detailed information about carrier oils.
Careful inhalation of the oils can also provide therapeutic benefit as the oil molecules enter the lungs and are absorbed into the bloodstream.
Essential Oils are usually sold for individual use in very small bottles. See the Storing Your Oils page for information on how to store your oils and to view pictures of essential oil bottles.
Essential oils can very greatly in quality and price. Various factors that can affect the quality and price of the oil include the rarity of the plant, country and conditions that the plant was grown, quality standards of the distiller, and how much oil is produced by the plant.
Essential oils can often be purchased as blends of several essential oils. The advantage if it is a blend of pure essential oils is that you can save from having to buy every essential oil individually. The disadvantage is that you have no control over the blend by not mixing it yourself nor can you reliably mix the blend with other oils.
Essential oils contain the true essence of the plant it was derived from. Essential oils are highly concentrated and a little goes a long way.
Essential oils are not the same as perfume or fragrance oils. Where essential oils are derived from the true plants, perfume oils are artificially created fragrances or contain artificial substances and do not offer the therapeutic benefits that essential oils offer. See the What are Fragrance Oils? article for more information on fragrance oils and why they are not used in aromatherapy.
The chemical composition and aroma of essential oils can provide valuable psychological and physical therapeutic benefits. These benefits are usually achieved through methods including inhalation and application of the diluted oil to the skin.
For detailed profiles on 90 oils, see the Oil Profiles area.
Essential oils are often used by diluting them with a carrier oil (sweet almond oil, apricot kernel oil, grapeseed oil) and then applying this blend to the skin for absorption. See the What are Carrier Oils? page for more detailed information about carrier oils.
Careful inhalation of the oils can also provide therapeutic benefit as the oil molecules enter the lungs and are absorbed into the bloodstream.
Essential Oils are usually sold for individual use in very small bottles. See the Storing Your Oils page for information on how to store your oils and to view pictures of essential oil bottles.
Essential oils can very greatly in quality and price. Various factors that can affect the quality and price of the oil include the rarity of the plant, country and conditions that the plant was grown, quality standards of the distiller, and how much oil is produced by the plant.
Essential oils can often be purchased as blends of several essential oils. The advantage if it is a blend of pure essential oils is that you can save from having to buy every essential oil individually. The disadvantage is that you have no control over the blend by not mixing it yourself nor can you reliably mix the blend with other oils.
posted by PREM WEB @ 4:30 AM
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History of Aromatherapy
In brief, aromatherapy is the use of volatile plant oils, including essential oils, for psychological and physical well-being. Although the term aromatherapy was not used until the 20th Century, the foundations of aromatherapy date back thousands of years. The use of essential oils in particular date back nearly one thousand years.
The Chinese may have been one of the first cultures to use aromatic plants for well-being. Their practices involved burning incense to help create harmony and balance.
Later, the Egyptians invented a rudimentary distillation machine that allowed for the crude extraction of cedarwood oil. It is also thought by some that Persia and India may have also invented crude distillation machines, but very little is known.
Oils of cedarwood, clove, cinnamon, nutmeg and myrrh were used by the Egyptians to embalm the dead. When a tomb was opened in the early 20th century, traces of the herbs were discovered with intact portions of the body. The scent, although faint, was still apparent. Although the cedarwood the Egyptians used was distilled by a crude distillation process, the other oils the Egyptians used were most likely infused oils.
The Egyptians also used infused oils and herbal preparations for spiritual, medicinal, fragrant and cosmetic use. It is thought that the Egyptians coined the term perfume, from the Latin per fumum which translates as through the smoke. Egyptian men of the time used fragrance as readily as the women. An interesting method that the men used to fragrance themselves was to place a solid cone of perfume on their heads. It would gradually melt and would cover them in fragrance.
The Greeks learned a great deal from the Egyptians, but Greek mythology apparently credits the gift and knowledge of perfumes to the gods. The Greeks also recognized the medicinal and aromatic benefits of plants. Hippocrates, commonly called the "father of medicine" practiced fumigations for both aromatic and medicinal benefit. A Greek perfumer by the name of Megallus created a perfume called megaleion. Megaleion included myrrh in a fatty-oil base and served several purposes: (1) for its aroma, (2) for its anti-inflammatory properties towards the skin and (3) to heal wounds.
The Roman Empire built upon the knowledge of the Egyptians and Greeks. Discorides wrote a book called De Materia Medica that described the properties of approximately 500 plants. It is also reported that Discorides studied distillation. Distillation during this period, however, focused on extracting aromatic floral waters and not essential oils.
A major event for the distillation of essential oils came with the invention of a coiled cooling pipe in the 11th century. Persian by birth, Avicenna invented a coiled pipe which allowed the plant vapor and steam to cool down more effectively than previous distillers that used a straight cooling pipe. Avicenna's contribution lead to more focus on essential oils and their benefits.
Within the 12th century, an Abbess of Germany named Hildegard grew and distilled lavender for its medicinal properties.
Within the 13th century, the pharmaceutical industry was born. This event encourages great distillation of essential oils.
During the 14th century, the Black Death hit and killed millions of people. Herbal preparations were used extensively to help fight this terrible killer. It is believed that some perfumers may have avoided the plague by their constant contact with the natural aromatics.
Within the 15th century, more plants were distilled to create essential oils including frankincense, juniper, rose, sage and rosemary. A growth in the amount of books on herbs and their properties also begins later in the century. Paracelcus, an alchemist, medical doctor and radical thinker is credited with coining the term Essence and his studies radically challenged the nature of alchemy and he focused upon using plants as medicines.
During the 16th century, one could begin purchasing oils at an "apothecary," and many more essential oils were introduced.
During the 16th and 17th centuries, perfume starting being considered an art form, and it was more clearly defined as its own field.
During the 19th century, perfumery remained a propserous industry. Women would have their jeweler create a special bottle to hold their treasured perfume. The 19th century also was important scientifically as major constituents of essential oils became isolated.
During the 20th century, the knowledge of separating the constituents of essential oils was used to create synthetic chemicals and drugs. It had been believed that by separating the major constituents and then using the constituents alone or in synthetic form would be beneficial therapeutically and economically. These discoveries helped lead to "modern medicine" and synthetic fragrances. This actually weakened the use of essential oils for medicinal and aromatic benefit.
During the earlier part of the 20th century, a French chemist by the name of René-Maurice Gattefossé became interested in the use of essential oils for their medicinal use. Previously, he focused on the aromatic use of essential oils, but his interest in their medicinal use grew after an accident heightened his curiosity. While working, he burned his arm rather badly. By reflex, he plunged his burned arm into the closest liquid which happened to be a large container of lavender essential oil. The burn he suffered healed quickly and left no scar. Gattefossé is credited with coining the term aromatherapy in 1928 within an article where he supports the use of using essential oils in their whole without breaking them down into their primary constituents. In 1937, Gattefossé wrote a book called Aromathérapie: Les Huiles essentielles hormones végétales that was later translated into English and named Gattefossé's Aromatherapy. It is still in print and widely read.
Other highly respected 20th century aromatherapists include Jean Valnet, Madam Marguerite Maury, and Robert B. Tisserand. Jean Valnet is most remembered for his work using essential oils to treat injured soldiers during the war and for his book, The Practice of Aromatherapy, originally entitled Aromathérapie in French. Austrian Madam Marguerite Maury is remembered as a biochemist who avidly studied, practiced and taught the use of aromatherapy for primarily cosmetic benefit. Robert B. Tisserand is an English aromatherapist who is responsible for being one of the first individuals to bring knowledge and education of aromatherapy to English speaking nations. He has written books and articles including the highly respected 1977 publication The Art of Aromatherapy. The Art of Aromatherapy was the first aromatherapy book published in English.
From the late 20th century and on into the 21st century, there is a growing resurgence to utilize more natural products including essential oils for therapeutic, cosmetic and aromatic benefit. The use of essential oils never ceased, but the scientific revolution minimized the popularity and use of essential oils in one's everyday life. Today's heightened awareness regarding the use of synthetics coupled with the increased availability of aromatherapy information within books and the Internet has refueled the use of essential oils for therapeutic, cosmetic, fragrant and spiritual use.
The Chinese may have been one of the first cultures to use aromatic plants for well-being. Their practices involved burning incense to help create harmony and balance.
Later, the Egyptians invented a rudimentary distillation machine that allowed for the crude extraction of cedarwood oil. It is also thought by some that Persia and India may have also invented crude distillation machines, but very little is known.
Oils of cedarwood, clove, cinnamon, nutmeg and myrrh were used by the Egyptians to embalm the dead. When a tomb was opened in the early 20th century, traces of the herbs were discovered with intact portions of the body. The scent, although faint, was still apparent. Although the cedarwood the Egyptians used was distilled by a crude distillation process, the other oils the Egyptians used were most likely infused oils.
The Egyptians also used infused oils and herbal preparations for spiritual, medicinal, fragrant and cosmetic use. It is thought that the Egyptians coined the term perfume, from the Latin per fumum which translates as through the smoke. Egyptian men of the time used fragrance as readily as the women. An interesting method that the men used to fragrance themselves was to place a solid cone of perfume on their heads. It would gradually melt and would cover them in fragrance.
The Greeks learned a great deal from the Egyptians, but Greek mythology apparently credits the gift and knowledge of perfumes to the gods. The Greeks also recognized the medicinal and aromatic benefits of plants. Hippocrates, commonly called the "father of medicine" practiced fumigations for both aromatic and medicinal benefit. A Greek perfumer by the name of Megallus created a perfume called megaleion. Megaleion included myrrh in a fatty-oil base and served several purposes: (1) for its aroma, (2) for its anti-inflammatory properties towards the skin and (3) to heal wounds.
The Roman Empire built upon the knowledge of the Egyptians and Greeks. Discorides wrote a book called De Materia Medica that described the properties of approximately 500 plants. It is also reported that Discorides studied distillation. Distillation during this period, however, focused on extracting aromatic floral waters and not essential oils.
A major event for the distillation of essential oils came with the invention of a coiled cooling pipe in the 11th century. Persian by birth, Avicenna invented a coiled pipe which allowed the plant vapor and steam to cool down more effectively than previous distillers that used a straight cooling pipe. Avicenna's contribution lead to more focus on essential oils and their benefits.
Within the 12th century, an Abbess of Germany named Hildegard grew and distilled lavender for its medicinal properties.
Within the 13th century, the pharmaceutical industry was born. This event encourages great distillation of essential oils.
During the 14th century, the Black Death hit and killed millions of people. Herbal preparations were used extensively to help fight this terrible killer. It is believed that some perfumers may have avoided the plague by their constant contact with the natural aromatics.
Within the 15th century, more plants were distilled to create essential oils including frankincense, juniper, rose, sage and rosemary. A growth in the amount of books on herbs and their properties also begins later in the century. Paracelcus, an alchemist, medical doctor and radical thinker is credited with coining the term Essence and his studies radically challenged the nature of alchemy and he focused upon using plants as medicines.
During the 16th century, one could begin purchasing oils at an "apothecary," and many more essential oils were introduced.
During the 16th and 17th centuries, perfume starting being considered an art form, and it was more clearly defined as its own field.
During the 19th century, perfumery remained a propserous industry. Women would have their jeweler create a special bottle to hold their treasured perfume. The 19th century also was important scientifically as major constituents of essential oils became isolated.
During the 20th century, the knowledge of separating the constituents of essential oils was used to create synthetic chemicals and drugs. It had been believed that by separating the major constituents and then using the constituents alone or in synthetic form would be beneficial therapeutically and economically. These discoveries helped lead to "modern medicine" and synthetic fragrances. This actually weakened the use of essential oils for medicinal and aromatic benefit.
During the earlier part of the 20th century, a French chemist by the name of René-Maurice Gattefossé became interested in the use of essential oils for their medicinal use. Previously, he focused on the aromatic use of essential oils, but his interest in their medicinal use grew after an accident heightened his curiosity. While working, he burned his arm rather badly. By reflex, he plunged his burned arm into the closest liquid which happened to be a large container of lavender essential oil. The burn he suffered healed quickly and left no scar. Gattefossé is credited with coining the term aromatherapy in 1928 within an article where he supports the use of using essential oils in their whole without breaking them down into their primary constituents. In 1937, Gattefossé wrote a book called Aromathérapie: Les Huiles essentielles hormones végétales that was later translated into English and named Gattefossé's Aromatherapy. It is still in print and widely read.
Other highly respected 20th century aromatherapists include Jean Valnet, Madam Marguerite Maury, and Robert B. Tisserand. Jean Valnet is most remembered for his work using essential oils to treat injured soldiers during the war and for his book, The Practice of Aromatherapy, originally entitled Aromathérapie in French. Austrian Madam Marguerite Maury is remembered as a biochemist who avidly studied, practiced and taught the use of aromatherapy for primarily cosmetic benefit. Robert B. Tisserand is an English aromatherapist who is responsible for being one of the first individuals to bring knowledge and education of aromatherapy to English speaking nations. He has written books and articles including the highly respected 1977 publication The Art of Aromatherapy. The Art of Aromatherapy was the first aromatherapy book published in English.
From the late 20th century and on into the 21st century, there is a growing resurgence to utilize more natural products including essential oils for therapeutic, cosmetic and aromatic benefit. The use of essential oils never ceased, but the scientific revolution minimized the popularity and use of essential oils in one's everyday life. Today's heightened awareness regarding the use of synthetics coupled with the increased availability of aromatherapy information within books and the Internet has refueled the use of essential oils for therapeutic, cosmetic, fragrant and spiritual use.
posted by PREM WEB @ 4:27 AM
0 Comments
Aromatherapy
What is Aromatherapy?
Aromatherapy is the practice of using volatile plant oils, including essential oils, for psychological and physical well-being.
Essential oils which are the pure "essence" of a plant, have been found to provide both psychological and physical benefits when used correctly and safely. There are many essential oils. The Essential Oil Profiles area details over 90 essential oils. Absolutes, CO2s and hydrosols are also commonly utilized in aromatherapy. Click on the links to learn more about them. The term "essential oil" is often used as a blanket term to also include CO2s and absolutes.
It is important to note that perfume oils also known as fragrance oils or "fragrances" are not the same as essential oils. Perfume oils and fragrances contain unnatural chemicals and do not provide the therapeutic benefits of essential oils. Unfortunately, many companies improperly use the term aromatherapy on products that contain unnatural and perfume oils, so it's important to look at the ingredient label when seeking true aromatherapy products.
The Benefit of an "Aroma"
Essential oils that are inhaled into the lungs are believed to offer both psychological and physical benefits; not only does the aroma of the natural essential oil stimulate the brain to trigger a reaction, but the natural constituents (naturally occurring chemicals) of the essential oil are drawn into the lungs and can also supply physical benefit. If not done correctly and safely, however, the use of essential oils can also have severe consequences.
The Benefit of Physical Application
Oils that are applied to the skin are believed to be absorbed into the bloodstream. The components of the various oils are believed to aid in a variety of health, beauty and hygiene conditions. Since essential oils are so powerful and concentrated, they should never be applied to the skin in their undiluted form. To apply essential oils to the skin, "carrier oils" which are pure vegetable oils are used to dilute the essential oils and "carry" them to the skin. Common carrier oils include sweet almond oil, apricot kernel oil and grapeseed oil. A more detailed definition of Carrier Oils is found on the What are Carrier Oils page. A detailed list of carrier oils and their properties can be found on the Carrier Oils Used in Aromatherapy properties page.
Other Benefits
Essential Oils can supply other benefits as well. Some oils, for instance, act as a natural repellent and pesticide. You may recall using "citronella" candles during the summer to keep mosquitoes away. Citronella essential oil is the ingredient in the candles that provides this benefit. Visit the Essential Oil Uses page for more information on the variety of ways that you can use essential oils.
Essential Oil Blends
Essential oils may be blended together to provide an especially pleasing aroma. Oils can be blended together to also provide a specific therapeutic action. A synergistic essential oil blend of the correct oils in proper proportions is considered to be greater in total benefit than each oil working independently. AromaWeb's Recipes area offers a variety of recipes and synergies.
About Aromatherapy Products
Not all ready-made aromatherapy products labeled with the word "aromatherapy" are pure and natural. Products that contain artificial ingredients do not provide true aromatherapy benefits. At worst, they provide no benefit. At best, they provide only a fraction of the benefit that natural products supply. Buyers seeking true aromatherapy products must look at the ingredients within a product to ensure that the product does not contain fragrance oils or unpure (chemical) components. A general rule-of-thumb is to be wary of products that do not list their ingredients and those that do not boast of having pure essential oils (look for products that contain pure essential oils on their ingredient list and avoid those that have words like fragrance). A note, however, is that some sellers of good-quality aromatherapy blends do not list their ingredients because they are worried that others may copy their creation. By asking the seller more about the blend, and listening to how they respond, you should have a better idea about the quality of the blend being sold. Good suppliers really should be happy to tell you the ingredients when asked as some people should avoid particular oils due to health problems.
Aromatherapy is the practice of using volatile plant oils, including essential oils, for psychological and physical well-being.
Essential oils which are the pure "essence" of a plant, have been found to provide both psychological and physical benefits when used correctly and safely. There are many essential oils. The Essential Oil Profiles area details over 90 essential oils. Absolutes, CO2s and hydrosols are also commonly utilized in aromatherapy. Click on the links to learn more about them. The term "essential oil" is often used as a blanket term to also include CO2s and absolutes.
It is important to note that perfume oils also known as fragrance oils or "fragrances" are not the same as essential oils. Perfume oils and fragrances contain unnatural chemicals and do not provide the therapeutic benefits of essential oils. Unfortunately, many companies improperly use the term aromatherapy on products that contain unnatural and perfume oils, so it's important to look at the ingredient label when seeking true aromatherapy products.
The Benefit of an "Aroma"
Essential oils that are inhaled into the lungs are believed to offer both psychological and physical benefits; not only does the aroma of the natural essential oil stimulate the brain to trigger a reaction, but the natural constituents (naturally occurring chemicals) of the essential oil are drawn into the lungs and can also supply physical benefit. If not done correctly and safely, however, the use of essential oils can also have severe consequences.
The Benefit of Physical Application
Oils that are applied to the skin are believed to be absorbed into the bloodstream. The components of the various oils are believed to aid in a variety of health, beauty and hygiene conditions. Since essential oils are so powerful and concentrated, they should never be applied to the skin in their undiluted form. To apply essential oils to the skin, "carrier oils" which are pure vegetable oils are used to dilute the essential oils and "carry" them to the skin. Common carrier oils include sweet almond oil, apricot kernel oil and grapeseed oil. A more detailed definition of Carrier Oils is found on the What are Carrier Oils page. A detailed list of carrier oils and their properties can be found on the Carrier Oils Used in Aromatherapy properties page.
Other Benefits
Essential Oils can supply other benefits as well. Some oils, for instance, act as a natural repellent and pesticide. You may recall using "citronella" candles during the summer to keep mosquitoes away. Citronella essential oil is the ingredient in the candles that provides this benefit. Visit the Essential Oil Uses page for more information on the variety of ways that you can use essential oils.
Essential Oil Blends
Essential oils may be blended together to provide an especially pleasing aroma. Oils can be blended together to also provide a specific therapeutic action. A synergistic essential oil blend of the correct oils in proper proportions is considered to be greater in total benefit than each oil working independently. AromaWeb's Recipes area offers a variety of recipes and synergies.
About Aromatherapy Products
Not all ready-made aromatherapy products labeled with the word "aromatherapy" are pure and natural. Products that contain artificial ingredients do not provide true aromatherapy benefits. At worst, they provide no benefit. At best, they provide only a fraction of the benefit that natural products supply. Buyers seeking true aromatherapy products must look at the ingredients within a product to ensure that the product does not contain fragrance oils or unpure (chemical) components. A general rule-of-thumb is to be wary of products that do not list their ingredients and those that do not boast of having pure essential oils (look for products that contain pure essential oils on their ingredient list and avoid those that have words like fragrance). A note, however, is that some sellers of good-quality aromatherapy blends do not list their ingredients because they are worried that others may copy their creation. By asking the seller more about the blend, and listening to how they respond, you should have a better idea about the quality of the blend being sold. Good suppliers really should be happy to tell you the ingredients when asked as some people should avoid particular oils due to health problems.
More InformationGood sources for expanding your knowledge of aromatherapy include the following articles:
posted by PREM WEB @ 4:21 AM
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What is Reiki ?
Introduction of reiki
Reiki is a Japanese form of healing that is becoming increasingly popular worldwide. What makes Reiki unique is that it incorporates elements of just about every other alternative healing practice such as spiritual healing, auras, crystals, chakra balancing, meditation, aromatherapy, naturopathy, and homeopathy.
Reiki involves the transfer of energy from practitioner to patient to enhance the body's natural ability to heal itself through the balancing of energy. Reiki utilizes specific techniques for restoring and balancing the natural life force energy within the body. It is a holistic, natural, hands-on energy healing system that touches on all levels: body, mind, and spirit.
Reiki (pronounced ray-key) is a Japanese word representing universal life energy, the energy which is all around us. It is derived from rei, meaning "free passage" or "transcendental spirit" and ki, meaning "vital life force energy" or " universal life energy".
What Is Reiki?
Reiki practitioners channel energy in a particular pattern to heal and harmonize. Unlike other healing therapies based on the premise of a human energy field, reiki seeks to restore order to the body whose vital energy has become unbalanced.
Reiki energy has several basic effects: it brings about deep relaxation, destroys energy blockages, detoxifies the system, provides new vitality in the form of healing universal life energy, and increases the vibrational frequency of the body.
The laying of hands is used in Reiki therapy also as in spiritual healing. There is a difference though. In spiritual healing, a person with a strong energy field places his or her hands above a particular part of the recipient's body in order to release energy into it. So, here the healer is the one who is sending out the energy. In Reiki, however, the healer places the hands above the recipient; however, it is the recipient that draws the energy as needed. Thus, in this case, the individual being healed takes an active part in the healing process as opposed to having a passive part in spiritual healing. The individual takes responsibility for his or her healing. The recipient identifies the needs and caters to them by drawing energy as needed.
Although there are a few positions in which the practitioner is in contact with the patient (such as cradling the head), most reiki treatments do not involve actual touching. The practitioner holds his or her hands a few inches or farther away from the patient's body and manipulates the energy field from there.
History of Reiki
Reiki is believed to have begun in Tibet several thousand years ago. Seers in the Orient studied energies and developed a system of sounds and symbols for universal healing energies. Various healing systems, which crossed many different cultures, emerged from this single root system. Unfortunately, the original source itself was forgotten.Dr. Mikao Usui, a Japanese Christian educator in Kyoto, Japan, rediscovered the root system in the mid- to late 1800s. He began an extensive twenty-one-year study of the healing phenomena of history's greatest spiritual leaders. He also studied ancient sutras (Buddhist teachings written in Sanskrit). He discovered ancient sounds and symbols that are linked directly to the human body and nervous system which activate the universal life energy for healing.
Usui then underwent a metaphysical experience and became empowered to use these sounds and symbols to heal. He called this form of healing Reiki and taught it throughout Japan until his death around 1893.The tradition was passed through several grandmasters of reiki such as Dr. Chujiro Hyashi, Hawayo Takata, and Phyllis Lei Furumoto.There are many forms of reiki being practiced now. The two principal ones are: "the Usui System of Natural Healing" and "the Radiance Technique."
The Usui System of Natural Healing balances and strengthens the body's energy, promoting its ability to heal itself.
Reiki is useful in treating serious serious illnesses as well as others. Examples are: sports injuries, cuts, burns, internal diseases, emotional disorders, and stress-related illnesses.
Reiki was introduced to the Western world in the mid-1970s. Since then its use has spread dramatically worldwide.
Reiki energy
Reiki energy is regarded as life energy at its most effective-with the maximum vibration. It is considered to have an almost divine quality and as such includes everything, in a world where problems and disorders are deemed to be due to the feeling of detachment from the world. There is no division of reiki energy into positive and negative forms but when a person undergoes a session of therapy, they allow the energy to be taken into themselves with beneficial effects. Essentially, those receiving reiki energy decide subconsciously just how much of the life energy is taken in.
Those who use reiki regularly often find they are more joyful, lively and their own in-built energy is enhanced-almost as if their batteries had been fully charged! Existing conflicts within the person are broken down and there is a greater vitality, leading to relaxation and a stimulation of the body. As this improvement develops, the natural processes of renewal and removal of toxins are enhanced and rendered more effective, ultimately opening up more of the body to the life energy.
Body organs such as the skin, and protective systems such as the immune system are improved providing the individual is prepared regularly to undertake reiki and in the first place to undergo an attunement or initiation into reiki energy. The initiation is merely a means whereby the universal life energy is bestowed through the reiki master. The master acts as a channel and a link with God to release the healing power.
An initiation is not absolutely essential but it allows the individual access to the universal life energy, which is used rather than their own life energy. Also, an initiation conveys a greater capacity for using reiki energy, with no associated tiredness and further, it provides a protective mechanism against any negative manifestations.
Initiation or Becoming a Reiki Master
Through a series of attunements, part of the initiation process for new Reiki practitioners, a Reiki master employs the ancient sounds and symbols that attune an individual's nervous system to a higher level of energy. A level is reached in which the students , neither highly trained nor especially gifted, can experience more energy flowing through their hands, giving them the power to heal themselves and others.
Reiki is taught in three levels or degrees. In Level I or First Degree, the participant receives attunement or initiation to the Reiki energy by the Reiki master. This permanently guides the person to greater healing power. The student learns how to do full body treatments on self and others.
In Level II or Second Degree, the participant receives attunements which increase the strength of the practitioner's Reiki energy. This primarily involves learning the sounds and symbols which are used in advanced Reiki bodywork and absentee healing.
In Level III or Third Degree, the participant receives third-level empowerment and the ' final symbol'. It is taught mainly for personal growth. A person who has completed the third level is able to give the Level I Reiki attunement.
Who Does It?
Practitioners study with reiki masters to learn how to access ki and become a channel for its transmission. Students learn basic healing patterns and the "laying on of hands" for themselves and others. More advanced practitioners may use absentee healing-which involves practicing reiki on someone from a long distance, such as a different part of the country- or goal-oriented healing to address specific problems.
Reiki is a Japanese form of healing that is becoming increasingly popular worldwide. What makes Reiki unique is that it incorporates elements of just about every other alternative healing practice such as spiritual healing, auras, crystals, chakra balancing, meditation, aromatherapy, naturopathy, and homeopathy.
Reiki involves the transfer of energy from practitioner to patient to enhance the body's natural ability to heal itself through the balancing of energy. Reiki utilizes specific techniques for restoring and balancing the natural life force energy within the body. It is a holistic, natural, hands-on energy healing system that touches on all levels: body, mind, and spirit.
Reiki (pronounced ray-key) is a Japanese word representing universal life energy, the energy which is all around us. It is derived from rei, meaning "free passage" or "transcendental spirit" and ki, meaning "vital life force energy" or " universal life energy".
What Is Reiki?
Reiki practitioners channel energy in a particular pattern to heal and harmonize. Unlike other healing therapies based on the premise of a human energy field, reiki seeks to restore order to the body whose vital energy has become unbalanced.
Reiki energy has several basic effects: it brings about deep relaxation, destroys energy blockages, detoxifies the system, provides new vitality in the form of healing universal life energy, and increases the vibrational frequency of the body.
The laying of hands is used in Reiki therapy also as in spiritual healing. There is a difference though. In spiritual healing, a person with a strong energy field places his or her hands above a particular part of the recipient's body in order to release energy into it. So, here the healer is the one who is sending out the energy. In Reiki, however, the healer places the hands above the recipient; however, it is the recipient that draws the energy as needed. Thus, in this case, the individual being healed takes an active part in the healing process as opposed to having a passive part in spiritual healing. The individual takes responsibility for his or her healing. The recipient identifies the needs and caters to them by drawing energy as needed.
Although there are a few positions in which the practitioner is in contact with the patient (such as cradling the head), most reiki treatments do not involve actual touching. The practitioner holds his or her hands a few inches or farther away from the patient's body and manipulates the energy field from there.
History of Reiki
Reiki is believed to have begun in Tibet several thousand years ago. Seers in the Orient studied energies and developed a system of sounds and symbols for universal healing energies. Various healing systems, which crossed many different cultures, emerged from this single root system. Unfortunately, the original source itself was forgotten.Dr. Mikao Usui, a Japanese Christian educator in Kyoto, Japan, rediscovered the root system in the mid- to late 1800s. He began an extensive twenty-one-year study of the healing phenomena of history's greatest spiritual leaders. He also studied ancient sutras (Buddhist teachings written in Sanskrit). He discovered ancient sounds and symbols that are linked directly to the human body and nervous system which activate the universal life energy for healing.
Usui then underwent a metaphysical experience and became empowered to use these sounds and symbols to heal. He called this form of healing Reiki and taught it throughout Japan until his death around 1893.The tradition was passed through several grandmasters of reiki such as Dr. Chujiro Hyashi, Hawayo Takata, and Phyllis Lei Furumoto.There are many forms of reiki being practiced now. The two principal ones are: "the Usui System of Natural Healing" and "the Radiance Technique."
The Usui System of Natural Healing balances and strengthens the body's energy, promoting its ability to heal itself.
Reiki is useful in treating serious serious illnesses as well as others. Examples are: sports injuries, cuts, burns, internal diseases, emotional disorders, and stress-related illnesses.
Reiki was introduced to the Western world in the mid-1970s. Since then its use has spread dramatically worldwide.
Reiki energy
Reiki energy is regarded as life energy at its most effective-with the maximum vibration. It is considered to have an almost divine quality and as such includes everything, in a world where problems and disorders are deemed to be due to the feeling of detachment from the world. There is no division of reiki energy into positive and negative forms but when a person undergoes a session of therapy, they allow the energy to be taken into themselves with beneficial effects. Essentially, those receiving reiki energy decide subconsciously just how much of the life energy is taken in.
Those who use reiki regularly often find they are more joyful, lively and their own in-built energy is enhanced-almost as if their batteries had been fully charged! Existing conflicts within the person are broken down and there is a greater vitality, leading to relaxation and a stimulation of the body. As this improvement develops, the natural processes of renewal and removal of toxins are enhanced and rendered more effective, ultimately opening up more of the body to the life energy.
Body organs such as the skin, and protective systems such as the immune system are improved providing the individual is prepared regularly to undertake reiki and in the first place to undergo an attunement or initiation into reiki energy. The initiation is merely a means whereby the universal life energy is bestowed through the reiki master. The master acts as a channel and a link with God to release the healing power.
An initiation is not absolutely essential but it allows the individual access to the universal life energy, which is used rather than their own life energy. Also, an initiation conveys a greater capacity for using reiki energy, with no associated tiredness and further, it provides a protective mechanism against any negative manifestations.
Initiation or Becoming a Reiki Master
Through a series of attunements, part of the initiation process for new Reiki practitioners, a Reiki master employs the ancient sounds and symbols that attune an individual's nervous system to a higher level of energy. A level is reached in which the students , neither highly trained nor especially gifted, can experience more energy flowing through their hands, giving them the power to heal themselves and others.
Reiki is taught in three levels or degrees. In Level I or First Degree, the participant receives attunement or initiation to the Reiki energy by the Reiki master. This permanently guides the person to greater healing power. The student learns how to do full body treatments on self and others.
In Level II or Second Degree, the participant receives attunements which increase the strength of the practitioner's Reiki energy. This primarily involves learning the sounds and symbols which are used in advanced Reiki bodywork and absentee healing.
In Level III or Third Degree, the participant receives third-level empowerment and the ' final symbol'. It is taught mainly for personal growth. A person who has completed the third level is able to give the Level I Reiki attunement.
Who Does It?
Practitioners study with reiki masters to learn how to access ki and become a channel for its transmission. Students learn basic healing patterns and the "laying on of hands" for themselves and others. More advanced practitioners may use absentee healing-which involves practicing reiki on someone from a long distance, such as a different part of the country- or goal-oriented healing to address specific problems.
posted by PREM WEB @ 4:04 AM
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posted by PREM WEB @ 3:50 AM
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